EVENTS
EVENTS
Free Workshops
Upcoming Events
Coming Soon!
Previous Events: Register to get the links
reconnect to your core and pelvic floor
January 30, 2025
Discover how to strengthen your core and pelvic floor muscles, improve your posture, and regain your confidence after pregnancy and childbirth. This interactive workshop will provide you with practical exercises and valuable insights to help you feel stronger and more connected to your body.
To get the link to this FREE workshop, register below.
heal from diastasis recti
February 28th, 2025
Are you experiencing abdominal separation or diastasis recti after pregnancy? This free workshop will empower you with the knowledge and tools to heal your diastasis recti and regain core strength. Learn effective breathing techniques, understand transverse abdominal contractions, explore self myofascial release techniques, and receive a home exercise program to support your recovery journey. Join me to take the first steps towards a stronger, healthier you!
To get the link to this FREE workshop and the FREE Home Exercise Program, register below.
Mastering Labor and Birth Positions
March 28, 2025
Unlock the power of movement and positioning during labor and birth! This workshop is designed to equip you with practical knowledge and techniques to navigate your birthing journey with confidence. Learn how to utilize gravity and movement to your advantage, explore a variety of labor and birth positions, and discover strategies to optimize pelvic alignment for smoother baby descent.
Whether you're planning a hospital birth, home birth, or birthing center experience, this workshop will provide you with valuable tools to enhance your comfort, promote efficient labor progress, and empower you to actively participate in your baby's arrival.
To get the link to this FREE workshop, register below.
Your Birth, Your Choices: A Workshop on creating Birth Preferences
April 25, 2025
Take an active role in shaping your birth experience! This workshop is designed to empower you with the knowledge and confidence to make informed decisions and express your birth preferences. We'll cover essential topics related to labor and delivery, explore different options, and utilize a comprehensive birth preference worksheet to help you create a personalized plan. Learn how to advocate for yourself and create a birth that feels right for you.
To get the link to this FREE workshop, register below.
Pelvic floor power: beyond kegels
May 23, 2025
Ready to unlock the true potential of your pelvic floor? This workshop offers a comprehensive approach to pelvic floor health, moving beyond isolated Kegel exercises. We'll explore the interconnectedness of the pelvic floor with your core, breath, and posture. Learn how to cultivate both strength and relaxation to address dysfunction, improve function, and enhance your overall well-being. Gain practical tools to integrate pelvic floor care into your daily life.
To get the link to this FREE workshop, register below.
Navigating Pregnancy Discomforts: A PT's Guide to Relief
June 27, 2025
Pregnancy is a beautiful journey, but it doesn't have to be a painful one. In this comprehensive workshop, we'll dive deep into the most common physical discomforts you might experience – from persistent low back pain and aching hips to round ligament pain and swelling. You'll learn practical, evidence-based tips and techniques directly from a Physical Therapist designed to alleviate these issues. Imagine moving more freely, sleeping more soundly, and truly enjoying every moment of your pregnancy without constant nagging aches. Empower yourself with the knowledge to make your pregnancy more comfortable and joyful.
To get the link to this FREE workshop, register below.