EVENTS
EVENTS
Free Workshops
Upcoming Events
Coming Soon!
Previous Events
reconnect to your core and pelvic floor
January 30, 2025
Discover how to strengthen your core and pelvic floor muscles, improve your posture, and regain your confidence after pregnancy and childbirth. This interactive workshop will provide you with practical exercises and valuable insights to help you feel stronger and more connected to your body.
To get the link to this FREE workshop, register below.
heal from diastasis recti
February 28th, 2025
Are you experiencing abdominal separation or diastasis recti after pregnancy? This free workshop will empower you with the knowledge and tools to heal your diastasis recti and regain core strength. Learn effective breathing techniques, understand transverse abdominal contractions, explore self myofascial release techniques, and receive a home exercise program to support your recovery journey. Join me to take the first steps towards a stronger, healthier you!
To get the link to this FREE workshop and the FREE Home Exercise Program, register below.
Mastering Labor and Birth Positions
March 28, 2025
Unlock the power of movement and positioning during labor and birth! This workshop is designed to equip you with practical knowledge and techniques to navigate your birthing journey with confidence. Learn how to utilize gravity and movement to your advantage, explore a variety of labor and birth positions, and discover strategies to optimize pelvic alignment for smoother baby descent.
Whether you're planning a hospital birth, home birth, or birthing center experience, this workshop will provide you with valuable tools to enhance your comfort, promote efficient labor progress, and empower you to actively participate in your baby's arrival.
To get the link to this FREE workshop, register below.