Choose from my list of free downloads below!
free downloads
Urge suppression techniques
Whether you have to go all the time, or just have trouble making it, after using this guide you will never have to rush again! Get your ultimate guide to suppressing the urge to urinate here!
relieving constipation
Are you constantly dealing with the pain and discomfort of constipation. Try these simple techniques you can start today. Get your ultimate guide to alleviate your constipation!
Perineal Stretching
In preparation for labor and delivery you can perform perineal stretching to prepare for delivery. Get your free guide to safely perform perineal stretching here!
deep breathing practice
There are countless benefits to learning to breathing deeply. From decreasing your blood pressure to helping with muscle relaxation, get your free guide here!
Breathing Strategies for labor
Learn different breathing strategies for labor and delivery and when is the best time to use them. Get your free guide here!
top 4 stretches if you work at a desk
Do you work at a desk and are constantly feeling soreness in your neck and shoulders. Here are the top 4 stretches to do to help alleviate your pain!